WORKOUT OF THE DAY
“Waterlogged”
For Time:
1,000 Meter Row
Directly Into…
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)
Fitness Level = 35/25 lbs
From CFNE
Gymnastic accessory work:
5 Sets:
30 second Handstand Hold
Lou and Shady
Jen
Chris and Mike
Saturday 10am class
6/14/19
6/15/19
