WORKOUT OF THE DAY
10 Minute AMRAP:
15 Push Press (95/65 lbs)
20 Box Jump Overs (24/20”)
10 Sit-ups
Immediately Into…
5 Rounds - For Time:
8 Burpee Box Jumps
8 Ring Dips
Score 1 = AMRAP Score
Score 2 = Total Time
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Amanda working through her swings and Frankie ‘not’ putting down the bell.
The noon class heading out for their mile.
Alex showing a great finish position on her kettlebell swings.
4/16/19
