Dan Gallagher July 4, 2017 Wednesday - 7/5/17 Dan Gallagher July 4, 2017 Barbell Lunge: Front Rack Max Weight - 20' DistanceCore Work3 Rounds - Not for Time 20 Russian Twists 15 Weighted Sit-ups 10 V-Ups 15 Back Extensions 10 Hanging Leg Raises
Dan Gallagher November 9, 2016 Thursday - 11/10/16 Dan Gallagher November 9, 2016 Overhead Barbell Lunge Max Weight - 20' DistanceCore Work3 Rounds - Not For Time 20 Russian Twists 15 Weighted Sit-ups 10 V-Ups 15 Back Extensions 10 Hanging Leg Raises
