WORKOUT OF THE DAY
Overhead Walking Barbell Lunge
- Max Weight - 20' Distance
Core Work
3 Rounds - Not for Time
- 20 Russian Twists
- 15 Weighted Sit-ups
- 10 V-Ups
- 15 Back Extensions
- 10 Hanging Leg Raises
Mark hitting his target.
Lisa finisihing her 25 calorie row.
Jimmy & Timmy showing two different ways to add #25 lbs to their ring dips.
Jess looking strong on her swings!
11/9/16
