WORKOUT OF THE DAY
Ring Dips (Strict or Weighted)
- 5 x 3
- 5 Sets - 3 Reps, Same Weight
For Time (20 Minute Cap)
- 25 Calorie Row
- 20 Box Jumps (24/20")
- 25 Kettlebell Swings (24/16 kg)
- 20 Ring Dips
- 25 Wall Ball (20/14 lbs)
- 20 Kettlebell Step-ups (24/16 kg) (20/16" box)
- 25 Double Unders
- 20 Calorie Row