Just a quick reminder that this Friday night we have a wildcard 5:30 class...instead of doing the workout of the day there will be a second Hero workout. Afterwards we'll be ordering a few pizzas and having a few beers with Garrett before he heads off to the Marines.
WORKOUT OF THE DAY
DT (compare to 11/11/2014)
5 Rounds - For Time
- 12 Deadlifts (155/105 lbs)
- 9 Hang Power Cleans (155/105 lbs)
- 6 Push Jerk (155/105 lbs)
WILDCARD FRIDAY NIGHT WORKOUT
Zembiec
5 Rounds - For Time
- 11 Back Squats (185/125 lbs)
- 7 Strict Burpee Pull-ups
- 400m Run
Mrs. War & Kristie during their 20' overhead lunge.
Brian looking solid with the bar overhead.
Nico and the 4pm class finishing up their core work.
Paul has a new favorite move.
11/10/16
