Dan Gallagher November 13, 2016 WOD, For Time Monday - 11/14/16 Dan Gallagher November 13, 2016 WOD, For Time WORKOUT OF THE DAYFront Squat5 x 3 @ 85% of 1 Rep MaxFor Time1,000m Row100m Walking Lunge (30' x 11) Thank you to everyone who came out to Garrett's final workout before he heads off to the USMC. As if he needed an excuse to wear stars & stripes, War taking on DT. Rachel & Scotty during their post workout cool down. Kevan & Garrett during their strict burpee pull-ups Rob & MaryBeth looking strong on their back squats. Raff heading in from his 400m night run. Becky looking strong on her power snatch. Ink and Sunday's 10am class during their 600m run. Rachie flying through her 15 box jumps. 11/11/16 11/12/16 11/13/16