Quick reminder that this Friday night is our bi-monthly poker night. We would like to get the game started by 7:30 and the cost is $20 per person. As always anyone is welcome.
Workout of the Day
Row - Distance Trial
- 5 Minutes
- Score = Total Meters
10 Minute AMRAP
- 150 Row
- 10 Overhead Walking Lunges (45/25 lbs)
- 5 Strict Pull-ups
7/7/16
