WORKOUT OF THE DAY
Thruster:
3-3-3-3
From the floor - increasing weight
7 Rounds - For Time:
7 Burpee Box Jump Over (24/20")
7 Thrusters (95/65 lbs)
7 Pull-ups
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75
Rachel!
Sydney, Nick and Jim!
Thruster:
3-3-3-3
From the floor - increasing weight
7 Rounds - For Time:
7 Burpee Box Jump Over (24/20")
7 Thrusters (95/65 lbs)
7 Pull-ups
Score = Total Time
Rx1= 75/55 lbs
Rx3= 115/75
Rachel!
Sydney, Nick and Jim!
