Monday - 9/27/21

WORKOUT OF THE DAY

Push Jerk:

• 5-5-3-3-1-1-1-1

• Increasing Weight

7 Minute Ascending Ladder:

• +2 Shoulder to Overhead (95/65 lbs

• +2 Toes to Bar

  • Rx1 = 75/55 lbs

  • Rx3 = 115/75 lbs

Kat

Donnie