WORKOUT OF THE DAY
5 Rounds: For Time
500m Row
15 Thrusters (75/55 lbs)
10 Burpees
Rx1 = (55/45 lbs)
Rx2 = (95/65 lbs)
Dan spotting Aaron. Thanks for dropping in Aaron!
The 9:30am class working through “Annie”.
12/26/18
5 Rounds: For Time
500m Row
15 Thrusters (75/55 lbs)
10 Burpees
Rx1 = (55/45 lbs)
Rx2 = (95/65 lbs)
Dan spotting Aaron. Thanks for dropping in Aaron!
The 9:30am class working through “Annie”.
12/26/18
