WORKOUT OF THE DAY
Power Cleans
2-2-2-2-2 (Increase weight)
10 Minute AMRAP:
10 Box Jumps (24/20”)
15 Russian Kettlebell Swings (32/24 kg)
10/7 Calories Bike
Score = Total Rounds & Reps
Marcia holding herself to good standards of her Burpees.
Coach Dan and the 9:30am class.
Welcome to Strongtown Donna!
12/27/18
