WORKOUT OF THE DAY
Strongtown’s Eve (8:00am & 9:30am classes. Open Gym until 12:00pm)
For Total time & reps
7 Minutes Max Burpees immediately into…
21-15-9
Front Squats (135/95 lbs)
Pull-ups
immediately into 30 Clean & Jerks (135/95 lbs)
Score 1 = Total Time
Score 2 = Total Burpees (during 7 minutes)
Welcome to Strongtown Sarah!
Thanks for trying out a class, Kevin. Hope to see you soon!
Saturday 10am class enjoying the nice weather.
Scott looks like he is feeling pretty, pretty, pretty, pretty good on the rower.
12/28/18
12/29/18
12/30/18
