Monday - 12/31/18

WORKOUT OF THE DAY

Strongtown’s Eve (8:00am & 9:30am classes. Open Gym until 12:00pm)

For Total time & reps

• 7 Minutes Max Burpees immediately into…

21-15-9

• Front Squats (135/95 lbs)

• Pull-ups

• immediately into 30 Clean & Jerks (135/95 lbs)

  • Score 1 = Total Time

  • Score 2 = Total Burpees (during 7 minutes)

Welcome to Strongtown Sarah!

Thanks for trying out a class, Kevin. Hope to see you soon!

Saturday 10am class enjoying the nice weather.

Scott looks like he is feeling pretty, pretty, pretty, pretty good on the rower.

12/28/18

12/29/18

12/30/18