Welcome to 2019!
We're bringing in the new year with a bang! The theme of the month is Fran and the month will be known as ‘Fran’uary. Each week we will be doing Fran (or a version of), 21-15-9 of Thrusters and Pull-ups. The challenge is to make sure you complete the workout each week. The first day will be Friday 1/4/19 and we'll be announcing other 3 days shortly...if you're unable to make one of the programmed sessions you're alway welcome to use the annex to make up the workout.
The final month of attendance has been tallied up. Congratulations to our Strongtown’s Finest club for December. In order to make the list you must have attended 16 classes or open gym sessions throughout the month.
TOTAL CHECK-INS: DECEMBER 2018
1,250 (+89)
STRONGTOWN'S FINEST - DECEMBER 2018
(MEMBER - CLASS TOTAL)
BRIAN M. - 28
JIMMY - 27
KATE - 26
TANNER - 23
SHADY - 23
JUSTIN - 21
MAEVE - 21
GT - 21
HEIDI - 20
CARL - 19
LOU - 19
GLASSER - 18
DANIELLE - 18
KELLY - 18
DAN - 18
PAUL - 18
PAUL G. - 17
BARRY - 16
DYLAN - 16
MIKEY - 16
KAT - 16
FRANKIE - 16
THE 15 CLUB
ANNETTE
AMANDA
JENN
CAITLIN
RACHIE
SABRINA
TAMMY
WORKOUT OF THE DAY
Back Squat
5-5-5-5-5
Increase Weight between Sets
3 Rounds - For Time
21 Wall-Ball (20/14 lbs)
15 Sit-ups
9 Dumbbell Snatch (70/50 lbs)
Rx1 = (50/35 lbs DB)
Rx3 = 25lbs for Men, 14 lbs to 10’ Target for Women
The 8am class ending the year with 7 minutes of burpees.
The 9am class working through the 21-15-9 of Front Squats and Pull-ups.
12/31/18
