Week of 2/19/24 - 2/23/24
Monday - 2/19/24
Back Squat:
5 x 5 | Same Weight 2 Min Rest
3 Rounds - For Time:
80 FT Walking Lunge (20 FT x 4)
50 Double Unders
Score = Total Time
Tuesday - 2/20/24
5 Rounds - Not For Time, For Quality:
3 Split Jerks (Increasing) (Off Rack)
120 FT Sled Push (225/155 lbs)
15/12 Cal Ski
7 Strict Pull-ups
Score = Weight
Wednesday - 2/21/24
20 Minute AMRAP:
10 Line Facing Burpees
1 Wall Climb
10 Wall Ball (20/14 lbs)
1 Wall Climb
10/7 Cal. Bike
Score = Total Rounds + Reps
Thursday - 2/22/24
Bench Press
1-1-1-1-1-1-1 (Increase weight)
Score = Weight
Time Trials:
250m Row x 5 | 1 Minute Rest
Score = Time (5 Scores)
Friday - 2/23/24
Power Snatch
2-2-2-2-2 ( Increase weight)
Score = Weight
4 Rounds - 1 Minute Max Reps:
Power Snatch (75/55 lbs)
Toes To Bar
Rest
Score = Total Reps
Rx1= 45/35 lbs
Rx3= 95/65 lbs
