Wednesday - 9/30/20

WORKOUT OF THE DAY

For Time:

• 800m Run

• 50 Hang Power Cleans (135/95 lbs)

• 800m Run

• 100 Double Unders

• 800m Run

• 25 Alt. Pistol squats

  • Score = Total Time

  • Rx1= 115/75

  • Rx3= 155/105 lbs

Kat, Bill, and Scott!

Paula!