Thursday - 10/1/20

WORKOUT OF THE DAY

Split Jerk

• 5x2 (Same Weight)

3 Minute AMRAP:

• 20 Burpees

• Max Push Press (95/65 lbs)

3 Minute AMRAP:

• 20 Push Press (95/65 lbs)

• Max Burpees

  • Score = Each AMRAP Separately

  • 1:30 Rest After 1st AMRAP

Courtney!

Jason!