WORKOUT OF THE DAY
“Cindy”
20 Minute AMRAP:
5 Pull-up
10 Push-up
15 Air Squats
OR
“Mary”
20 Minute AMRAP:
5 Handstand Push-up
10 Alt. Pistol Squats
15 Pull-ups
Score = Total Rounds + Reps
“Cindy”
20 Minute AMRAP:
5 Pull-up
10 Push-up
15 Air Squats
OR
“Mary”
20 Minute AMRAP:
5 Handstand Push-up
10 Alt. Pistol Squats
15 Pull-ups
Score = Total Rounds + Reps
