WORKOUT OF THE DAY
Ring Dips
4 Sets Max Reps (kipping or strict)
Score = Total Reps
For Time:
10-9-8-7-6…..1
Push-ups
1 Rope Climb after each set of Push-ups
Score = Total Time
8am class!
Nick!
Ring Dips
4 Sets Max Reps (kipping or strict)
Score = Total Reps
For Time:
10-9-8-7-6…..1
Push-ups
1 Rope Climb after each set of Push-ups
Score = Total Time
8am class!
Nick!
