Wednesday - 12/29/21

WORKOUT OF THE DAY

Split Jerk:

• 2-2-2-1-1-1-1

  • Increasing Weight

3 Rounds - 1 Minute Max Reps:

• Handstand Push-up

• Box Jumps (30/24")

• Wall-Ball (20/14 lbs)

• Rest

  • Score = Total Reps

  • Rx1= 1 Abmat HSPU

  • Rx3= Strict HSPU

Kate!

Paula and Brian!