Week of 6/12/23 - 6/16/23
Monday - 6/12/23
21 Minute AMRAP:
5 Burpee Toes to Bar
10 Box Jumps (24/20”)
15/12 Cal Row
Score = Total Rounds + Reps
Tuesday - 6/13/23
E3MOM x 8:
200m Run
5 Power Cleans
Score = Weight Used
Wednesday - 6/14/23
Back Squat:
3-3-3-2-2-2
3 Rounds - For Time:
20 Alt. Dumbbell Snatch (50/35 lbs)
20 Alt. Single Leg V-Ups
Score = Total Time
Rx1 = 40/25
Rx3 = 60/40
Thursday - 6/15/23
For Time:
200m Farmer’s Carry (24/16 kg)
60 Double KB Deadlifts (24/16 kg)
200m Med Ball Run (20/14 lbs)
60 Wall Ball (20/14 lbs)
200m Plate Run (45/25 lbs)
60 Overhead Walking Lunges (45/25 lbs)
Score = Total Time
Friday - 6/16/23
Push Press:
3-3-3-2-2-2 | Increasing Weight
4 Minute AMRAP:
10 Push-ups
20 Double Unders
Rest
AMRAP Score For Time
X Rounds + Reps:
10 Push-ups
20 Double Unders
