Week of 8/15/22 - 8/19/22
Monday - 8/15/22
25 Minute AMRAP:
1000m Bike
20 Kettlebell Snatch (24/16 kg)
40 Double Unders
Score = Total Rounds + Reps
Rx1= 16/12 kg
Rx3= Unbroken Double Unders
Tuesday - 8/16/22
Hang Power Clean:
5-5-3-3-1-1-1-1
Every 2:30 x 4:
10 Hang Power Cleans (135/95 lbs)
Max Cal Row
Score = Max Cals (4 Scores
Rx1 = 115/75 lbs
Rx3 = 155/105
Wednesday - 8/17/22
Back Squat
1-1-1-1-1-1-1
2 Rounds - Each For Time:
20 Sit-ups
15 Thrusters (95/65 lbs)
10 Pull-ups
Round Starts every 4 Minutes
Score = Total Time (2 Scores)
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Thursday - 8/18/22
Time Trial:
1 Mile Run
Score = Total Time
3 Rounds - For Time:
20 Double DB Reverse Suitcase Lunge (50/35 lbs)
20 Burpees
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Friday - 8/19/22
Strict Press
10 x 3 | Same Weight
1 Minute Rest between Sets
“Tabata” 16 Rounds 20” Work + 10” Alternating between Movements
Wall-Ball (20/14 lbs)
Handstand hold (Every 5” = 1 Rep)
Score = Total Reps
Happy Birthday Caitlin!
