WORKOUT OF THE DAY
CrossFit Open Workout 12.1
7 Min AMRAP:
Max Burpee to Target ( 6in above max reach)
Bench Press
1-1-1-1-1-1-1
Recovery:
PVC pipe lean through the window x 3 30”
Lacrosse ball roll 1 min chest/back
Lou and Dani.
Welcome to Strongtown Brian!
