Between November 28th & December 24th we will be participating in Concept 2's Holiday Rowing Challenge. The goal is to do 100,000m during the Holiday season. If you complete the challenge Concept 2 will make a donation to a charity of your choice. For the gym we will be challenging people by asking a simple question - how far can you row in a month? Two years ago the gym rowed a total of 988,866 meters...can we can break 1,000,000 this year? Now there are a few rules...
Any rowing done during a class workouts /warm-ups count.
Anyone participating will be responsible for updating their overall tally throughout the month.
This challenge is scored by the honor system. Don't cheat.
Rowing does not need to be done at Strongtown.
TOTAL CHECK-INS: NOVEMBER 2019
1,143 (+35)
STRONGTOWN'S FINEST - NOVEMBER 2019
(AWESOME PERSON - AMAZING CLASS TOTAL)
Nick - 32
Holly - 28
Justin - 28
Heidi - 24
Shady - 23
Murray - 21
Jenn - 21
Rachie - 21
Maeve - 21
Mikey - 21
Sabrina - 20
Caitlin - 20
Amanda - 19
Kelly - 19
Tammy - 18
Barry - 18
Toon - 18
Kat - 18
Marjorie - 18
Danielle - 17
Willet - 17
Big Mike - 17
Susie - 16
Rob G. - 16
Allison B. - 16
Ryan - 16
NOVEMBER’S 15 CLUB
Kate & Garrett
DECEMBER BIRTHDAYS
Murray - 12/11
Dan C. - 12/14
John K. - 12/16
Holly - 12/21
Gerry - 12/31
WORKOUT OF THE DAY
For Time:
21-15-9
Alt. Dumbbell Squat Snatch (50/35 lbs)
Toes to bar
Box Jump Overs (24/20”)
Score = Total Time
Rx1 = 40/25 lbs
Rx3 = 60/40 lbs
Recovery:
Calf Stretch at rig
1 min each leg
Spider Lunge x2
30'“ hold each leg
Press-up/Child’s pose x2
30” hold
Chris.
Thanksgiving - 8:00am “Chief”
Scott.
