Dan Gallagher December 2, 2019 WOD, For Time Monday - 12/2/19 Dan Gallagher December 2, 2019 WOD, For Time For Time:21-15-9 Alt. Dumbbell Squat Snatch (50/35 lbs) Toes to bar Box Jump Overs (24/20”)
Sarah Gallagher June 2, 2019 WOD, For Time Monday - 6/3/19 Sarah Gallagher June 2, 2019 WOD, For Time 5 Rounds: For Time 400m Run 16 Alt. DB Snatch (50/35 lbs) 20 Sit-ups 7/5 Strict Pull-ups
Sarah Gallagher October 1, 2018 WOD, AMRAP Tuesday - 10/2/18 Sarah Gallagher October 1, 2018 WOD, AMRAP 20 Minute AMRAP: 5 Handstand Push-ups 10 Dumbbell Alternating Squat Snatch 20 Double Unders (Unbroken)
