WORKOUT OF THE DAY
“The Chief”
5 Cycles, 3 Min AMRAP:
3 Power Cleans (135/95 lbs)
6 Push-ups
9 Air Squats
1 Minute Rest after each round
Each Round Starts at beginning
Score= 5 Scores
*8:00am & 9:30am classes only
Recovery:
Hamstring Stretch w/Band
Up / Out / In 30” Each
PVC Pass Throughs x 10
Press-up & Child’s Pose
20” Holds x 2
Frankie and Mairead.
Jason.
