WORKOUT OF THE DAY
Skill Work:
Strict Ring Muscle-up
17 Minute AMRAP:
1 Strict Ring Muscle-up
5 Box Jumps (30/24 in)
7 Russian Kettlebell Swings (32/24 kg)
Score= Total Rounds + Reps
Recovery:
Lat Stretch at Rig
30” Each Side
Shoulder Circles
Each Side x 5
Foam Roll 1 Minute each leg
Truck.
Justina.
