Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Wednesday - 11/27/2019 Sarah Gallagher November 26, 2019 WOD, AMRAP, Skill Work Skill Work: Strict Ring Muscle-ups17 Minute AMRAP: 1 Strict Ring Muscle-up 5 Box Jumps (30/24 in) 7 Russian Kettlebell Swings (32/24 kg)
