Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Week of 10/17/22 - 10/21/22 Sarah Gallagher October 16, 2022 Ladder, For Time, AMRAP, Not for Time Monday - 10/17/22 to Friday - 10/21/22Monday: 9 Minute LadderTuesday: Front Squat Clusters & 1,000m Row For timeWednesday: 20-Minute AMRAPThursday: 4 Minute AMRAP x 5Friday: 5 Rounds - Not For Time
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM Wednesday - 6/3/20 Sarah Gallagher June 2, 2020 WOD, Strongtown General, EMOM EMOM - 7 Rounds x 90” 1 DB Hang Power Clean 1 DB Hang Squat Clean 2 Split Jerks 8 Minute AMRAP: 12 Dumbbell Thrusters 24 Double Unders
