STRONGTOWN GENERAL - HOME WORKOUT
EMOM - 7 Rounds x 90”
1 DB Hang Power Clean
1 DB Hang Squat Clean
2 Split Jerks
Must perform complex on both arms within 90” Score = Rounds Completed
8 Minute AMRAP:
12 Dumbbell Thrusters
24 Double Unders
Score = Total Rounds + Reps
