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Tuesday - 6/2/20

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STRONGTOWN GENERAL - HOME WORKOUT

3 Rounds - Not For Time:

  • 400m Run

  • 14 Single Leg KB Deadlift ( 7 each leg)

3 Rounds - 1 Minute Stations for Max Reps

  • Russian Twists

  • Hollow Hold (ever 5” = 1 Rep)

  • Weighted Sit-ups

  • Rest 2 Minutes

    • Score = Total Reps

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