Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Sarah Gallagher January 19, 2021 Wednesday - 1/20/21 Sarah Gallagher January 19, 2021 Weighted Ring Dips 3-3-3-3-3 (Increase weight) 21-15-9-6-3: For Time Box Jumps (24/20) DB Front Rack Lunge (50/35 lbs) (2 DB’s) Toes To Bar Score = Total Time
