Wednesday - 1/20/21

WORKOUT OF THE DAY

Weighted Ring Dips

• 3-3-3-3-3 (Increase weight)

21-15-9-6-3: For Time

• Box Jumps (24/20)

• DB Front Rack Lunge (50/35 lbs) (2 DB’s)

• Toes To Bar

  • Score = Total Time

  • Rx1= 40/25 lbs

  • Rx3= 60/40 lbs

Rachel!

Anna!