Thursday - 1/21/20

WORKOUT OF THE DAY

5 Rounds - 1 Minute Stations:
30” rest after each movement

• Row (Cal)

• Handstand Push-Ups

• Wall-Ball (20/14 lbs)

  • Score = Total Reps

  • Rx1= HSPU to 1 abmat

  • Rx3= Strict HSPU

9:30am class!