Friday - 1/22/21

WORKOUT OF THE DAY

Snatch Complex
Work up to a Max
5 Sets:

• 1 Snatch Pull

• 1 Power Snatch

• 1 Squat Snatch

  • Increase Weight

EMOM - 10 Minutes

• 5 Bar Facing Burpees

• 1 Snatch (AHAP)

  • Score = weight used

  • In notes = rounds completed

6am class!

Caitlin!