Week of 3/24/25 - 3/28/25
Monday - 3/24/25
Overhead Squat:
1-1-1-1-1-1-1 | Increasing
3 Rounds - For Time:
50 Air Squats
20 Shuttle Runs - 30’ (30’ x 20)
Score = Total Time
Tuesday - 3/25/25
10 Rounds - For Time:
400m Bike
20 Double Unders
5 Toes to Bar
Score = Total Time
Wednesday - 3/26/25
7 Rounds of
3:00 Work | 30” Rest:
12/9 Calorie Row
12 Alt. Dumbbell Hang Clean & Jerk (50/35 lbs)
Max Handstand Push-ups
Score = Total Reps (Handstand Push-ups / 7 Scores)
Rx1 = 1 AbMat HSPU
Rx3 = Strict HSPU
Thursday - 3/27/25
5 Rounds - 1 Minute Stations | 30” Rest between Stations:
Box Jump Overs (24/20”)
Double KB Eye Level Swings (16/12 kg)
Burpee to Target
Score = Total Reps
Rx1 = Step-ups
Rx3 = 24/16 kg
Friday - 3/28/25
5 Rounds - For a Good Time:
7 Bench Press (Increasing)
10/7 Cal Ski
2 Rope Climbs
Score = Bench Weight
Rx1= 1 Rope Climb
Rx3= Legless
