WORKOUT OF THE DAY
Back Squat
5 x 5
Same weight - 2 Min Rest
3 Rounds - 1 Minute Max Reps
Med Ball Cleans (20/14 lbs)
Burpees
Rest
Recovery:
Spider Lunge x 3
20” Each Side
Couch Stretch
1 Minute Each Side
Rich.
Heidi.
Stacy and Courtney.
Barry and Ink.
