WORKOUT OF THE DAY
Snatch Balance
5 x 2
Same Weight
3 Rounds - For Time
20 Kettlebell Snatch (24/16 kg)
2 Rope Climbs
20 Air Squats
Score = Total Time
Rx1= 16/12 kg
Rx3= Legless
Recovery:
2 Walk-outs
Press-up - 20”
Child’s Pose - 20”
Thread arm across
20” Each Side
Spider Lunge x 2 Each leg 30”
Toon.
Tay Tay.
