Tuesday - 10/29/19

WORKOUT OF THE DAY

20 Minute AMRAP:

• 10 Power Cleans (155/105 lbs)

• 15 Box Jumps (24/20”)

• 20 Calorie Row

  • Score= Total Rounds + Reps

  • Rx1= (135/95 lbs)

  • Rx3= (185/125 lbs)

Recovery:

• Hamstring Stretch

  • Up / Out / In

  • 30” Holds Each Side

• Calf Stretch

  • 1 Minute Each Side

Shady.

Anna and Mairead.