Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of 3/6/23 - 3/10/23 Sarah Gallagher March 5, 2023 Ladder, For Time, AMRAP Week of Monday - 3/6/23 to Friday - 3/10/23Monday: 9 Minute LadderTuesday: 22 Minute AMRAPWednesday: 6 Rounds - For TimeThursday: 5 x 4:00 Minute AMRAP’s Friday: For Time
Sarah Gallagher July 24, 2022 AMRAP, FGB Style, EMOM, For Time 7/25/22 - 7/29/22 Sarah Gallagher July 24, 2022 AMRAP, FGB Style, EMOM, For Time Tuesday - 7/25/22 to Friday - 7/29/22Monday: 7 Minute AMRAP x 3Tuesday: 4 Rounds - 1 Minute Stations for Max RepsWednesday: E3MOM x 8Thursday: 10 Minute AMRAPFriday: 3 Rounds - For Time
