Week of 7/5/23 - 7/7/23
Wednesday - 7/5/23
Back Squat:
1-1-1-1-1-1 | Increasing Weight
Tabata - Not Alternating
8 Rounds of 20” Work | 10” Rest at Each Station:
Air Squats
1 Minute Rest
V-Ups
Score = Lowest Maintained Rep at Each Station (2 Scores)
Thursday - 7/6/23
21 Minute AMRAP:
21/15 Cal Row
12 Hang Power Snatch (75/55 lbs)
9 Ring Dips
Score = Total Rounds + Reps
Rx1= 6 Ring Dips
Rx3= 95/65 lbs
Friday - 7/7/23
Front Rack Reverse Lunge:
6-6-6-6-6 | Increasing
6 = 3 Each Leg
5 Rounds - For Time:
250m Bike
100m Run
40 Double Unders
Score = Total TimeScore = Total Time
