Week of 5/20/24 - 5/24/24
Monday - 5/20/24
Clean Complex | 5 Sets Increasing:
1 Power Clean + 1 Hang Power Clean + 2 Shoulder to Overhead
Score = Weight
Tabata - 8 x 20” Work | 10” Rest at Each:
Push-ups
Alt. Reverse Lunges
Hang Power Cleans (95/65 lbs)
1 Minute Rest between
Score = Lowest Maintained Rep at Each Movement
Tuesday - 5/21/24
Time Trial:
200m Run
1 Minute Rest
800m Run
Score = Total Time (subtract 1 min rest)
Back Squat:
6 x 2 | Same Weight
Wednesday - 5/22/24
20 Minute AMRAP:
10/7 Calorie Ski
10 Toes to Bar
10 Burpee Box Jump Overs (24/20”)
10 V-Ups
Score = Total Rounds + Reps
Rx1 = Step-up Overs
Rx3 = 30/24”
Thursday - 5/23/24
5 Rounds For Time:
40 Double Unders
30 Eye Level KB Swings (24/16 kg)
20 Wall Ball (20/14 lbs)
Score = Total Time
Friday - 5/24/24
Sumo Deadlift:
3-3-3-3-3 | Increasing
3 Rounds - 1 Minute Stations:
Row (Cal)
Sit-ups
Shuttle Run (20’)
Score = Total Reps
