Week of 5/27/24 - 5/31/24
Monday - 5/27/24
No Classes
Tuesday - 5/28/24
20 Minute AMRAP:
10 Deadlifts (225/155)
5 Toes to Bar
10/7 Calorie Bike
5 Toes to Bar
Score = Total Rounds + Reps
Rx1 = 185/125 lbs
Rx3 = 275/185 lbs
Wednesday - 5/29/24
Overhead Squat
3-3-3-3-3 | Increase
Score = Weight
4 Rounds - For Time:
60 Single Dumbbell Overhead Walking Lunge (50/35 lbs)
15 Burpees
Score = Total Time
Thursday - 5/30/24
5 rounds - Not For Time:
1 Press @ 90%
1 Strict Pull up
1 Press @ 90%
3 Strict Pull up
1 Press @ 90%
5 Strict Pull up
Score = Weight
Friday - 5/31/24
4 Rounds - 1 Minute Statins Max Reps:
Box Jumps (24/20 in)
Wall Walks
200m Run
Alt. DB Snatch (50/35 lbs)
30” Rest Between Stations
Score = Total Reps
“Core Cash out”
For Time:
150 Sit-ups
