WORKOUT OF THE DAY
12 Minute AMRAP
- 6 Hang Power Snatch (75/55 lbs)
- 2 Rope Climbs
- 6 Hang Power Snatch (75/55 lbs)
- 8 Lateral Bar Burpees
Immediately Into:
- 30 Overhead Squats (75/55 lbs)
- 800m Run
- 3 Rope Climbs
Brian and the 9:30am class during their wall-ball sit-ups.
Danielle showing a solid lock out on the kettlebell swings.
Welcome Paul to Strongtown!
10/26/17
