WORKOUT OF THE DAY
Not For Time - Bench Press
- 5 x 3
- Same Weight
After each set complete 90' Farmer Carry - Same Weight
Karen working through her overhead squats on Friday.
Friday's 4pm class warming up with a 400m med-ball Indian run.
Scott making sure to get his chin over the bar.
Saturday's 10am class enjoying the nice weather.
Brian staying focused during his Thrusters for the Sunday partner wod.
10/27/17
10/28/17
10/29/17
