WORKOUT OF THE DAY
Tabata - 8 Rounds of 20" Work & 10" Rest at Each Station
- Ring Dips
- Kettlebell Swings (24/16 kg)
- Goblet Squats (24/16 kg)
- Wall Ball Sit-ups (20/14 lbs)
- Score = Lowest Rep at Each Station 1 Minute Rest after each movement
- 1 Minute Rest after each movement