Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Week of 11/21/22 - 11/25/22 Sarah Gallagher November 20, 2022 FGB Style, Time Trial, For Time, AMRAP Monday - 11/20/22 to Thursday - 11/24/22Monday: 3 Rounds Max repsTuesday: 3 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: 3 Minute AMRAP x 5Friday: Closed
Sarah Gallagher September 1, 2020 WOD, For Time Wednesday - 9/2/20 Sarah Gallagher September 1, 2020 WOD, For Time 5 Rounds - For Time 500m Row 20 KB Snatch (24/16 kg) 15 Burpees Over Rower Score = Total TimeRx1= 16/12 kg Rx3= 32/24 kg
