WORKOUT OF THE DAY
Overhead Squats
3-3-3-3-3 (Increase weight)
4 Rounds - 1 Minute Stations for Max Reps:
Push-ups
Overhead squat (75/55 lbs)
Rest
Score = Total Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Welcome back Susie!
Brian!
Overhead Squats
3-3-3-3-3 (Increase weight)
4 Rounds - 1 Minute Stations for Max Reps:
Push-ups
Overhead squat (75/55 lbs)
Rest
Score = Total Reps
Rx1= 45/33 lbs
Rx3= 95/65 lbs
Welcome back Susie!
Brian!
