WORKOUT OF THE DAY
Strict Press
3-3-3-3-3
3 Rounds - For Time:
15 Front Rack DB Lunge (50/35 lbs)(2 DB’s)
7 Wall Walks
15 Minute cap
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Welcome to Strongtown Veronica!
Welcome to Strongtown Liza!
Strict Press
3-3-3-3-3
3 Rounds - For Time:
15 Front Rack DB Lunge (50/35 lbs)(2 DB’s)
7 Wall Walks
15 Minute cap
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Welcome to Strongtown Veronica!
Welcome to Strongtown Liza!
