WORKOUT OF THE DAY
For Total Time:
21-15-9
- Ring Dips
- Box Jumps (24/20")
Rest 5 Minutes
3 Rounds
- 30' Dumbbell Front Rack Lunges (50/35 lbs)
- 10 Handstand Push-ups
- Rx$ = 15 Handstand Push-ups
Brad showing a great extension during his hang squat snatch.
Tammy and Rob B. during today's metcon.
Kat showing great depth on her hang squat snatch.
2/6/18
